Weigh In record (no journal entry) for 04 November 2021
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108.4 lb
Lost so far: 1.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1074 kcal
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Fat: 21.77g | Prot: 20.85g | Carb: 208.83g.
Dinner: President's Choice Tonic Water, Applesauce Unsweetened, Glutinous White Rice, Kikkoman Soy Sauce, VH Teriyaki Stir-Fry Sauce, Green String Beans, Sun-Dried Tomatoes , Mushrooms , Chicken Breast, Cream of Pumpkin Soup. Snacks/Other: Pepsi Pepsi Next (Can), Kellogg's Cheez-It, Humpty Dumpty Ringolos, Gumdrops (Jelly Pieces) Candies . more...
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losing 1.4 lb a week
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