Weigh In record (no journal entry) for 05 November 2021
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108.9 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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968 kcal
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Fat: 34.62g | Prot: 56.04g | Carb: 114.65g.
Breakfast: 해표 더 고소한 김 재래김, 낙지젓갈, 동원 쎈쿡 100% 발아현미밥, 갈비탕, 소불고기. Lunch: 곰곰 케이준치킨 그린샐러드, 바밤 그릴드 단호박, 매일 매일두유 고단백. more...
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steady weight
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jaeiii's weight history
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