lydium's Journal, 04 November 2021

thanks you supporters!!

138.0 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 39.97g | Prot: 75.38g | Carb: 42.00g.   Breakfast: Aquafina Water (16.9 oz), Marble Rye and Pumpernickel Bread, Bacon, Egg, Coffee (Brewed From Grounds) . Lunch: Walleye Pike (Fish) , Fresh'n Easy Garden Salad, Chicken Soup with Dumplings, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Dinner: Chili Con Carne with Beans and Cheese, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

1810 kcal

Activities & Exercise: Sewing - 3 hours, Resting - 11 hours and 50 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours. more...