Weigh In record (no journal entry) for 04 November 2021
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185.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1832 kcal
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Fat: 59.93g | Prot: 162.26g | Carb: 150.13g.
Breakfast: Pan Blanco. Lunch: Zanahoria, Muslos de Pollo (Asados o Cocidos). Dinner: ENA Whey Protein (30g), Masseube Dulce de Frambuesa, Harina de Garbanzo, Huevo. Snacks/Other: Star Nutrition Creatine Monohydrate. more...
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losing 0.4 lb a week
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juan_stehlik's weight history
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