Weigh In record (no journal entry) for 02 November 2021
|
268.5 lb
Lost so far: 11.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2021:
|
1609 kcal
|
Fat: 81.39g | Prot: 73.44g | Carb: 151.83g.
Breakfast: Bananas , Coffee, Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Creamy Almond Butter, Arnold Health Nut Wheat Bread, Eggland's Best Hard Boiled Eggs, Good Food Made Simple Steel Cut Oatmeal. Elevenses: Saltine Crackers, Texas Pete Original Hot Sauce, Kraft Chunky Blue Cheese Dressing , Great Value Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Lunch: Grapes. more...
|
gaining 5.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MR CSI's weight history
|