Weigh In record (no journal entry) for 04 November 2021
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235.9 lb
Lost so far: 25.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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213 kcal
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Fat: 8.70g | Prot: 10.40g | Carb: 23.00g.
Breakfast: Power One Pasta de Amendoim Integral, Wickbold Pão de Forma Integral. more...
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losing 15.4 lb a week
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Mauricio.Amaral's weight history
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