Weigh In record (no journal entry) for 04 November 2021
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188.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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3418 kcal
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Fat: 134.92g | Prot: 176.63g | Carb: 362.21g.
Breakfast: Mulino Bianco Macine, Esselunga Frollini con Grano Saraceno e Gocce di Cioccolato Fondente. Lunch: Dulano Petto di Tacchino, Barilla Pesto al Basilico 100% Vegetale, Barilla Pasta. Dinner: Frutti dei Sogni Prosciutto Cotto Nostrano, Osella Robiola, Pane Bianco, Petto di Pollo (senza Pelle). Snacks/Other: Snickers Snickers, Esselunga Frollini con Grano Saraceno e Gocce di Cioccolato Fondente, Esselunga Crema alle Nocciole, Prozis Real Whey Extreme Milk Chocolate. more...
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gaining 4.6 lb a week
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