Weigh In record (no journal entry) for 04 November 2021
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119.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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2084 kcal
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Fat: 167.13g | Prot: 110.24g | Carb: 38.61g.
Breakfast: Tesco Unsalted Butter, Ground Almonds, Double Cream, Cheddar Cheese , Egg, Lidl Halloumi, Fried Egg with Fat. Lunch: Baby Spinach, Egg, Onions. Dinner: Lovilio Grana Padano, Grated Cheddar Cheese, Tesco Unsalted Butter, Savoy Cabbage , Tesco Beef Meatballs. Snacks/Other: Walnuts, Black Country Pork Scratchings, Buywholefoodsonline Cocoa Butter Drops, Buywholefoodsonline Cocoa Butter Drops, Buywholefoodsonline Cocoa Butter Drops, Lidl Dark Chocolate (81%), Hulled Sunflower Seeds. more...
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losing 1.6 lb a week
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