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Ich wünsche euch einen schönen Tag 😘
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128.7 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1391 kcal
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Fat: 52.96g | Prot: 49.93g | Carb: 181.78g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Pflaumen, Äpfel, Birnen, Banane, Almette Tomaten-Pesto, Aerzener das Pure. Dinner: Hofmolkerei Dehlwes Bio Joghurt auf Rhabarber-Vanille, Perla Pepper Mix, Soignon Ziegenkäse, Harry Protein Toastbrötchen 20, Unsere Heimat Bio-Geflügellyoner, Elite Laekkergarden , Harry 1688 Unser Mildes . Snacks/Other: Halloren Halloren Kugeln Schoko Eierlikör, Meßmer Pfefferminze, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...
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1683 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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