zmbrella13's Journal, 04 November 2021

157.0 lb Lost so far: 49.2 lb.    Still to go: 157.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 61.97g | Prot: 71.40g | Carb: 69.17g.   Breakfast: 삶은 계란흰자, 삶은 계란, 방울 토마토. Lunch: 닭가슴살, 현미밥. Dinner: 샐러드, 훈제오리. Snacks/Other: 아이스 아메리카노, 트레비 탄산수, 혼합 견과류. more...

1734 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...