Weigh In record (no journal entry) for 03 November 2021
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190.5 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1979 kcal
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Fat: 56.77g | Prot: 151.44g | Carb: 153.34g.
Breakfast: Fibra Xotzil Salvado de Trigo, Punta Picana, Ensalada Caprese, Nestlé Crunch Stick, Victory Sports Supplements Conquest Pre-Entreno, Mandarinas, Chicle, Turin Chocolate Baileys, Dulces de la Rosa Nugs, Caramelos Duros, Nestlé Carlos V Stick, Sonric's Gudu Pop, Puré de Papa, Great Value Puré de Papa, La Huerta Guarnición de Verduras, Pulpa Negra. Snacks/Other: Whisky, Whisky Sour (Preparado), Gamesa Mini Mamut. more...
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losing 1.5 lb a week
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