Weigh In record (no journal entry) for 28 October 2021
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162.6 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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376 kcal
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Fat: 11.11g | Prot: 27.48g | Carb: 39.50g.
Breakfast: Clara de Ovo, Nutrivita Cuscuz, Ovo. more...
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gaining 28.5 lb a week
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