Weigh In record (no journal entry) for 04 November 2021
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1081 kcal
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Fat: 38.60g | Prot: 51.49g | Carb: 135.90g.
Breakfast: Butter Croissants , Mixed Salad Greens, Cooked Mackerel, Tea Unsweetened, Bi Jag Bihun Jagung, Sidomuncul Susu Jahe. Lunch: Tea Unsweetened, Bakwan, Fried Chicken Breast No Coating (Skin Eaten), Cooked Mushrooms, Mixed Salad Greens, White Rice. Dinner: Water Spinach, Passion Fruit, Butter Croissants , Kusuka Keripik Emping, Cassava Fries. more...
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losing 4.6 lb a week
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