Weigh In record (no journal entry) for 03 November 2021
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1550 kcal
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Fat: 13.49g | Prot: 120.64g | Carb: 240.67g.
Breakfast: Clara de Ovo, Filé de Frango Grelhado, Mamão Papaia, Maçã, Banana Nanica. Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Filé de Frango Grelhado, Abóbora Cabotia, Arroz Branco (Cozido), Filé de Frango Grelhado, Filé de Frango Grelhado. Snacks/Other: Maçã, Banana Nanica, Yoki Farinha de Aveia, Banana Nanica, Clara de Ovo. more...
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gaining 0.1 lb a week
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