Weigh In record (no journal entry) for 03 November 2021
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238.1 lb
Lost so far: 23.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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591 kcal
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Fat: 26.89g | Prot: 34.39g | Carb: 55.45g.
Breakfast: Sonda Pão de Frios, Power One Pasta de Amendoim Integral, Banana. more...
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losing 12.3 lb a week
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Mauricio.Amaral's weight history
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