Weigh In record (no journal entry) for 03 November 2021
|
150.1 lb
Lost so far: 50.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2021:
|
1548 kcal
|
Fat: 98.62g | Prot: 85.28g | Carb: 86.89g.
Breakfast: Kitu Super Creamer, Hormel Black Label Fully Cooked Bacon, Coffee, Kirkland Signature Pecans. Lunch: Rosa Mexicano Corn Tortilla Chips, Quesadilla with Poultry and Cheese. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Great Value Chuck Pot Roast. Snacks/Other: Halo Top Creamery White Chocolate Macadamia Ice Cream. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
pam deal's weight history
|