Weigh In record (no journal entry) for 03 November 2021
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1666 kcal
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Fat: 72.47g | Prot: 56.22g | Carb: 165.77g.
Breakfast: Johma Komkommersalade, Speltbroodje. Lunch: Parmezaanse Kaas, Jumbo Kookroom, Aardappelen (zonder Schil, zonder Zout, Gekookt), Uien, Courgette. Dinner: Maggi Groentebouillon, AH Smeerbare Roomboter Gezouten, Witte Bloem, AH Prei, AH Aubergine, Olijfolie, Daily Chef Lasagne Bladen, Jumbo Oude Kaas 48+, AH Kookroom. Snacks/Other: Merlot, AH Munt, AH Salmiakballen. more...
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losing 15.4 lb a week
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