Weigh In record (no journal entry) for 03 November 2021
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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997 kcal
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Fat: 31.49g | Prot: 82.46g | Carb: 98.07g.
Breakfast: Peras, Vigor Iogurte Natural Consistência Firme, Whey Protein, Copra Óleo de Coco Extra Virgem, Sobrecoxa de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido, Feijão Preto Cozido. more...
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losing 4.6 lb a week
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