Weigh In record (no journal entry) for 03 November 2021
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255.7 lb
Lost so far: 37.0 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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452 kcal
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Fat: 12.82g | Prot: 26.76g | Carb: 56.72g.
Breakfast: Пятерочка Яблоко Красное, Кофе с Молоком, Вареное Яйцо. Lunch: Nesquik Какао, Ehrmann Пудинг Шоколадный Эрмигурт, Окей Груша Конференс, Шурпа. more...
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steady weight
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