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FringyLiz
Journal
15 Apr 14
FringyLiz's Journal, 15 April 2014
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Weigh In record (no journal entry) for 15 April 2014
195.0 lb
Lost so far:
7.0 lb
.
Still to go:
45.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 April 2014:
710 kcal
Fat: 20.50g | Prot: 74.00g | Carb: 57.00g.
Breakfast:
Red Rain Diet Red Rain, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle).
Lunch:
Maple Leaf Natural Selections Protinis - Oven Roasted Chicken, Red Rain Diet Red Rain.
Dinner:
Protinis - Oven Roasted Chicken + Cranberry.
Snacks/Other:
Tuna crackers, Easy Eats tuna spread snack kit, Tap Water.
more...
2526 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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