Weigh In record (no journal entry) for 12 October 2021
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269.0 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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2712 kcal
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Fat: 77.09g | Prot: 90.92g | Carb: 408.15g.
Breakfast: Pão com Manteiga, Pão com Manteiga. Lunch: Carne de Porco Assada, Calabresa, Feijão Carioca, Arroz Branco (Curto, Cozido) . Dinner: Manteiga (com Sal), Adria Folhata Sabor Manteiga. more...
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