zmbrella13's Journal, 03 November 2021

156.1 lb Lost so far: 50.0 lb.    Still to go: 156.1 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 65.03g | Prot: 74.48g | Carb: 110.48g.   Breakfast: 방울 토마토, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. Lunch: 오뚜기 발아현미밥. Dinner: 트레비 탄산수, 연어샐러드. Snacks/Other: 혼합 견과류. more...

1725 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...