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zmbrella13
Journal
03 Nov 21
zmbrella13's Journal, 03 November 2021
zmbrella13's Profile
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Weigh In record (no journal entry) for 03 November 2021
156.1 lb
Lost so far:
50.0 lb
.
Still to go:
156.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2021:
1319 kcal
Fat: 65.03g | Prot: 74.48g | Carb: 110.48g.
Breakfast:
방울 토마토, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀.
Lunch:
오뚜기 발아현미밥.
Dinner:
트레비 탄산수, 연어샐러드.
Snacks/Other:
혼합 견과류.
more...
1725 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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