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Voltando um pouco inchado. rsrs mas vamos lá.
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252.2 lb
Lost so far: 38.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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2120 kcal
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Fat: 73.59g | Prot: 198.47g | Carb: 171.55g.
Breakfast: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Growth Supplements Whey Protein 80% Concentrado. Lunch: Salada Crua, Yoki Paçoquinha de Amendoim, Feijão Preto Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Growth Supplements Whey Protein 80% Concentrado, Power One Pasta de Amendoim Integral, Pullman Pão Integral, Tirolez Queijo do Reino. Snacks/Other: Pipoca. more...
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gaining 1.1 lb a week
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