Weigh In record (no journal entry) for 01 November 2021
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241.6 lb
Lost so far: 74.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1715 kcal
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Fat: 91.29g | Prot: 101.84g | Carb: 122.40g.
Breakfast: Гречка, Свинина Отварная. Lunch: Помидоры, Огурец (с Кожурой), Свинина Отварная, Увелка Перловка. Dinner: Вареное Яйцо, Помидоры. Snacks/Other: Жаркое из Свинины, Сливочное Масло, Вареное Яйцо. more...
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2571 kcal
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Activities & Exercise:
ходьба до работы - 20 minutes, работа - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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