Weigh In record (no journal entry) for 02 November 2021
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137.6 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1374 kcal
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Fat: 86.60g | Prot: 107.43g | Carb: 21.75g.
Lunch: El Tequito Jalapenos Peper, Baresa Gedroogde Tomaten in Zonnebloemolie, Mama Lupe's Tortillas, De Zaanse Hoeve Extra Belegen 48+, AH Kipfiletblokjes, AH Avocado Eetrijp. Dinner: Callowfit Honey Mustard Style , AH Barista Kokos Soja, AH Beenham Naturel, Magische koekjes, Nevo Bloemkool Gekookt . more...
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losing 6.2 lb a week
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