Weigh In record (no journal entry) for 02 November 2021
|
204.1 lb
Lost so far: 3.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2021:
|
1563 kcal
|
Fat: 75.96g | Prot: 60.57g | Carb: 169.08g.
Breakfast: REWE Mandeln Gehobelt, DM Bio Agavendicksaft, Äpfel, DM Leinsamen Geschrotet , Weintrauben, Orangen. Lunch: Mangos, Solevita Multivitaminsaft, Avocado, Tomaten, Aldi Cashewkerne, Olivenöl, DM Bio Agavendicksaft, Florette Feldsalat . Dinner: McEnnedy Erdnussbutter, Foodspring Whey Protein Vanille, Alpro Soya Mandelmilch Ungesüßt, GutBio Kokosnussmilch Fettreduziert, Knorr Gemüsebrühe, Butternut Kürbis, Kartoffeln, Zwiebeln, Rapsöl, Möhren. Snacks/Other: Äpfel, Lidl Haferflocken, REWE Mandeln Gehobelt, DM Leinsamen Geschrotet , DM Bio Chiasamen, Alpro Soya Mandelmilch Ungesüßt, Milbona Bio Joghurt 3,8% Fett. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnaeuzelchen07's weight history
|