Weigh In record (no journal entry) for 01 November 2021
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143.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1062 kcal
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Fat: 44.19g | Prot: 53.44g | Carb: 113.79g.
Breakfast: Trio Mini Pepas, La Serenísima Leche Deslactosada Descremada. Lunch: La Serenísima Queso Rallado, Carne Asada, Garbanzos Cocidos, Knorr Caldo de Verduras. Dinner: Pizza de Queso (36 Cm, Masa Delgada). more...
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losing 0.3 lb a week
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