Weigh In record (no journal entry) for 01 November 2021
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186.0 lb
Lost so far: 25.3 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1226 kcal
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Fat: 51.71g | Prot: 49.90g | Carb: 144.48g.
Breakfast: Bananas , Prairie Farms Half and Half, Coffee. Elevenses: Tostitos 100% White Corn Restaurant Style Tortilla Chips. Lunch: Artisan Fresh French Baguette, Deli Sliced Ham, Mayonnaise , Wendy's Tomato (1 Slice), Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Tea: T. Marzetti Ranch Veggie Dip, Energy Kitchen Mixed Veggies. Dinner: Chili. Snacks/Other: Lindsay Green Olives, Souper Salad Raisins, Tomato Sauce , Beef Tongue . more...
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gaining 0.6 lb a week
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