Weigh In record (no journal entry) for 01 November 2021
|
148.6 lb
Lost so far: 51.7 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
1336 kcal
|
Fat: 73.34g | Prot: 82.55g | Carb: 88.66g.
Breakfast: Kitu Super Creamer, Hormel Black Label Fully Cooked Bacon, Coffee, Kirkland Signature Pecans. Dinner: American Value Green Beans (Canned), Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Perry's Ice Cream Premium Cookies & Cream Ice Cream. more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
pam deal's weight history
|