Weigh In record (no journal entry) for 01 November 2021
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224.0 lb
Lost so far: 26.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1640 kcal
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Fat: 43.45g | Prot: 128.68g | Carb: 182.68g.
Breakfast: Qualitá Requeijão Cremoso Light, Melão, Clara de Ovo, Wickbold Pão 100% Integral Tradicional, Ovo, Óleo de Coco. Lunch: Vigor Greco Zero, Tomates, Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Vigor Iogurte Grego Zero Morango, Abacaxi, Salada de Folhas, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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gaining 15.4 lb a week
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