Weigh In record (no journal entry) for 01 November 2021
|
181.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2021:
|
2062 kcal
|
Fat: 88.74g | Prot: 127.54g | Carb: 200.35g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), Kirkland Signature Italian Sausage & Beef Lasagna, Taylor Farms Dill Pickle Salad. Snacks/Other: Nestle Aero (Mini), IKEA Daim, Pink Lady Apples, Pears. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|