Weigh In record (no journal entry) for 01 November 2021
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181.4 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1675 kcal
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Fat: 76.20g | Prot: 84.17g | Carb: 171.02g.
Breakfast: Kawa z Mlekiem, Pestki Dyni, Biedronka Ser Mozzarella, Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Biedronka Tortilla Wraps. Lunch: Kujawski Olej (10g), Udko z Kurczaka bez Skóry, Zupa Ogórkowa. Dinner: Lindt Czekolada Gorzka Lindt 70%, Biedronka Płatki Owsiane Górskie, Banan, FruVita Skyr Jogurt Typu Islandzkiego Naturalny . Snacks/Other: FruVita Jogurt Pure Banan Gruszka Mango, Orzechy Włoskie, Banan, Mleczna Dolina Kefir 1,5%. more...
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losing 3.1 lb a week
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