Weigh In record (no journal entry) for 01 November 2021
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173.6 lb
Lost so far: 5.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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829 kcal
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Fat: 32.78g | Prot: 27.71g | Carb: 106.60g.
Dinner: Campbell's Chicken Noodle Soup. Snacks/Other: Kellogg's Rice Krispies Squares, Mott's Fruitsations, Dare Bear Paws Birthday Cake, Tangerines (Mandarin Oranges) , Salami, Mann's Sugar Snap Peas. more...
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losing 9.5 lb a week
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