Weigh In record (no journal entry) for 01 November 2021
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276.2 lb
Lost so far: 34.0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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532 kcal
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Fat: 26.10g | Prot: 47.10g | Carb: 16.80g.
Breakfast: We Love Low Carb Hot Dog Roll. more...
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gaining 1.2 lb a week
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