Weigh In record (no journal entry) for 01 November 2021
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1026 kcal
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Fat: 46.60g | Prot: 62.52g | Carb: 86.16g.
Breakfast: Jungle Oatso Easy Banana, Black Cat Crunchy Peanut Butter, Blueberries. Lunch: KFC Zinger Wings. Dinner: Chicken Breast Meat, Greek Salad. Snacks/Other: Doritos Spicy Wings, Cadbury Whispers. more...
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gaining 3.6 lb a week
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