Weigh In record (no journal entry) for 01 November 2021
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139.3 lb
Lost so far: 42.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1984 kcal
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Fat: 109.67g | Prot: 87.71g | Carb: 150.90g.
Breakfast: Harry Хлеб, Philadelphia Philadelphia Joghurt, Haas Горчица Баварская, Edeka Мюнхенские Сосиски. Lunch: Авокадо Авокадо, Harry Хлеб, Philadelphia Philadelphia Joghurt. Dinner: Творог 5%, Семга, Красные Помидоры, Haribo Жевательный Мармелад. Snacks/Other: Edeka Вафли Бельгийские, Kinder Country. more...
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losing 18.5 lb a week
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