Weigh In record (no journal entry) for 31 October 2021
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147.1 lb
Lost so far: 53.2 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1362 kcal
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Fat: 99.51g | Prot: 74.29g | Carb: 32.88g.
Breakfast: Kirkland Signature Pecans, Coffee, Hormel Black Label Fully Cooked Bacon, Kitu Super Creamer. Lunch: Grits, J.C. Potter Pork Sausage, America's Choice Bacon Thick Sliced, Cumberland Gap Diced Ham, Egg Omelet or Scrambled Egg with Cheese. more...
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losing 4.2 lb a week
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pam deal's weight history
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