Weigh In record (no journal entry) for 31 October 2021
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1060 kcal
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Fat: 38.74g | Prot: 81.89g | Carb: 103.45g.
Breakfast: Quinoa, Gergelim, Banana, Morangos, Pepino (com Casca), Tomates, Rúcula, Alface, Cenouras, Gallo Azeite de Oliva Extra Virgem, Laranjas, Peito de Frango no Forno, Grelhado ou Assado, Nestlé Iogurte Natural Integral, Batata Doce, Copra Óleo de Coco Extra Virgem, Whey Protein. more...
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losing 13.9 lb a week
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