mellkey's Journal, 31 October 2021

144.4 lb Lost so far: 2.4 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

---

489 kcal

Fat: 14.98g | Prot: 16.58g | Carb: 75.36g.   Breakfast: Muz, Fıstık Ezmesi, Kepekli Ekmek, Kaşarlı Tost. more...

2083 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Spinning - 15 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...