Weigh In record (no journal entry) for 31 October 2021
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197.1 lb
Lost so far: 14.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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990 kcal
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Fat: 45.01g | Prot: 60.29g | Carb: 87.99g.
Breakfast: Сметана 15%, Лента Сырники Домашние, Салат из Кальмаров, Сахар. Lunch: Сметана 15%, Лента Сырники Домашние, Сахар. Dinner: Суп фасолевый с курицей. more...
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losing 9.3 lb a week
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berkonty's weight history
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