Karen_Karen_56's Journal, 31 October 2021

128.5 lb Lost so far: 5.5 lb.    Still to go: 5.1 lb.    Diet followed poorly.

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978 kcal

Fat: 47.45g | Prot: 62.85g | Carb: 68.53g.   Breakfast: Kellogg's All-Bran Original, Coffee, Camembert Cheese, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds. Dinner: V8 Low Sodium Vegetable Juice, John West Sardines in Spring Water. more...

1441 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Housework - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...