Weigh In record (no journal entry) for 31 October 2021
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214.5 lb
Lost so far: 12.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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487 kcal
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Fat: 17.85g | Prot: 50.15g | Carb: 28.81g.
Breakfast: Egg. Lunch: سمك دنيس (دنيس مشوي ), Cooked Rice. more...
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gaining 2.1 lb a week
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3.lucas.3's weight history
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