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This is the damage just 1 day of bad eating can do! Pizza, beer, cake, ice-cream....I performed at a friend's funeral and then had a Halloween party....Now to undo the damage...
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123.0 lb
Lost so far: 23.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1008 kcal
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Fat: 27.25g | Prot: 46.37g | Carb: 130.06g.
Breakfast: Ashgrove Milk, Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Ashgrove Farm Light Milk. Lunch: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Dinner: The Spice Tailor Classic Butter Chicken, Chobani Plain Non-Fat 0% Greek Yogurt, Simsons Pantry High Protein Low Carb Wraps, Mccain Quick Cook Chips Straight Cut. Snacks/Other: The Natural Confectionary Co. Party Mix, Ashgrove Farm Light Milk. more...
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1496 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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 Comments
ooh, my endometriosis has flared up and my abdomen is so bloated it's rock hard. Me thinks it was the undercooked, doughy pizza base.
31 Oct 21 by member: spicehorn
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Never mind. Start again. Life is for living. At least you have it under control.
31 Oct 21 by member: mrsmck
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