Weigh In record (no journal entry) for 30 October 2021
|
201.4 lb
Lost so far: 12.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2021:
|
1325 kcal
|
Fat: 54.06g | Prot: 57.28g | Carb: 153.34g.
Breakfast: Bonne Maman Peach Preserves, Kerrygold Naturally Softer Pure Irish Butter, Sam's Club Kaiser Roll, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Wegmans Red Seedless Grapes, Low Sodium Snack Cracker, Boar's Head Muenster Cheese. Dinner: B&M Original Baked Beans, Pork Shoulder Roasts or Steaks (Boston Blade) , Cheese Filled Ravioli. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|