Weigh In record (no journal entry) for 26 October 2021
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145.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1701 kcal
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Fat: 60.00g | Prot: 110.83g | Carb: 204.96g.
Breakfast: Hofmaier Lachsschinken im Kräutermantel, Leichter Genuss Käse Aufschnitt, Sondey Bio Reiswaffeln mit Salz. Lunch: Norma Roggenbrötchen, Tomaten, Kürbissuppe. Dinner: Almette Pur Schalotte Petersilie , Bierbrot, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Body Attack Power Protein Bar Marzipan, McDonald's Triple Choc Cookie. more...
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gaining 4.6 lb a week
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