Weigh In record (no journal entry) for 30 October 2021
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147.3 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1628 kcal
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Fat: 83.71g | Prot: 74.67g | Carb: 165.71g.
Lunch: Fol Epi Caractère, Dulano Kochschinken, Sol&Mar Jamón Serrano, Langnese Flotte Biene Sonnenblumenhonig, Deluxe Schwarze Johannisbeere Fruchtaufstrich, Norma Roggenbrötchen, Fol Epi Caractère. Dinner: Heinz Tomato Ketchup, Mandeln, Hofmaier Wiener Würstchen, Gekochtes Ei. Snacks/Other: Kaufland Milchbrötchen, Kinder Schokolade, Dickmann's Schokokuss, Kinder Bueno White. more...
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gaining 20.1 lb a week
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