Jacky.O's Journal, 14 April 2014

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Weigh In record (no journal entry) for 14 April 2014

198.9 lb Lost so far: 0 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2014:

1012 kcal

Fat: 36.80g | Prot: 25.80g | Carb: 143.20g. Breakfast: Maggi 5 Minuten Terrine Kartoffelbrei Jalapeño Chili. Lunch: Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons, Pfanni Kartoffel Snack mit Fleischbällchen & Röstzwiebeln. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, Knorr Thai Hot Chili Nudeln. more...

2216 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 6.2 lb a week

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Jacky.O's Journal, 14 April 2014

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