Weigh In record (no journal entry) for 29 October 2021
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141.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1225 kcal
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Fat: 55.90g | Prot: 56.24g | Carb: 125.94g.
Breakfast: Café com Leite e Açúcar, Ovo, Tirol Queijo Mussarela (18g), Páprica, Orégano, Panco Pão de Forma Premium. Lunch: Santa Helena Amendoim Torrado e Salgado, Zilio Farofa Caseira , Salada Vinagrete, Alface Americana, Couve Refogada, Feijoada, Camil Arroz Branco Cozido. more...
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1878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 43 minutes. more...
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losing 1.1 lb a week
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