Weigh In record (no journal entry) for 29 October 2021
|
155.2 lb
Lost so far: 84.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2021:
|
1078 kcal
|
Fat: 36.06g | Prot: 48.62g | Carb: 138.79g.
Breakfast: Banana Nanica, Growth Supplements Creatina, Aurora Apresuntado, Massa Leve Pão de Queijo Coquetel, Pão Francês, Aurora Mussarela. Lunch: Arroz Branco (Cozido), Yoki Farofa de Milho, Camil Feijão Carioca Cozido, Sadia Linguiça Toscana. Snacks/Other: Marilan Biscoito de Maisena. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ketrin Oliveira's weight history
|