Weigh In record (no journal entry) for 29 October 2021
|
192.7 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2021:
|
2297 kcal
|
Fat: 79.57g | Prot: 222.61g | Carb: 185.11g.
Breakfast: Celta Leche Desnatada, Hacendado Pan de Molde Integral, Mermelada Extra de Albaricoque, Mantequilla con Sal. Lunch: Fajitas de Pollo y Verduras, Optimum Nutrition Gold Standard Whey, Hacendado Avena Crunchy Integral. Dinner: Hacendado Pimientos Rojos Asados en Tiras, Paulaner Hefe-Weissbier Naturtrüb, Rústico Entrecot de ternera . Snacks/Other: Hacendado Chocolate Negro 85%, Hacendado Lomo Embuchado, Celta Leche Desnatada, Pan Blanco, Celta Leche Desnatada. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparhawk's weight history
|